It is a common belief that height is purely genetic based. One has to have tall parents to be tall. This is not completely true. There are tons of ways on how to get taller. Read on.

To understand the basis for how tall people are, we need to understand the growth process concerning the bone structure of our bodies. Basically, it all starts out with the cartilages during our infancy. These flexible stuff molds into solid material and develop into bones as we grow older. With a healthy lifestyle, the cartilage grows. This is the story behind the growth spurts during our adolescent years. A healthy diet is most essential during this stage as the needed nutrients aid in the growth and development of our body and bones. Along with that is the need for a good dose of exercise, with a particular focus on stretching routines. They are helpful in making the bones longer and the body taller. These two factors are the key elements on how to get taller.

Another thing to know about how to get taller is how our bones completely stop growing once we reach adulthood. This is an irreversible fact, no matter how much exercise and stretching is done. All those exercise programs that assure bone growth and developments after puberty stage are just after the money. They do not work.

One option for bone growth among adults is a surgical procedure. This is, however, very risk and can create a huge hole in one’s budget. The procedure involves breaking the bones and installing metal plates. The broken bones all naturally grow in the gaps, which results to a few inches more. The risk likes on the fact that bones may break, which is a common phenomena. When this happens, nerve damage and paralysis are possible. This may even result to death.

On a lighter note, there are different techniques to appear taller. All it takes is being smart and a little creativity on the side. The effects of diet and exercise do not end up making the bones grow during the growing years. They are also important to maintain the good health of the bones during adulthood and keep one away from serious conditions such as osteoporosis. One should have a constant supply of calcium for the body tends to turn to the bones in the absence of calcium in one’s diet. This may result to the weakening of the bone structure.

More and more people are getting into the hype of height exercises, which are claimed to lengthen the bones. It is, however, a sad fact that such claims are simple bogus. Such exercises do not work. They say that such routines can stretch the limbs and make the spine longer. This is completely untrue.

Following the natural growth process of the body, the bones start out as cartilages. These are flexible substances that eventually come together and become solid bones as we grow older. Growth spurts among growing children is caused by growth plates, which are cartilages at the ends of the longer bones. One important thing that should be known about bones is that they stop growing once we reach adulthood. Once they stop growing, they are not going to grow any longer, no matter how much exercise is done. The only possible way to technically make the bones longer is through surgery. In it, gaps are made in the bones and plates are installed. This makes the bones naturally re-grow in the space that is created. Such procedure is risky and very expensive though.

Height exercises are not effective for bone lengthening purposes during adulthood, but they are essential to maintain good health and to avoid certain ailments that affect the bones and spine. A slimmer and more slender figure as a result of regular exercise is also helpful in creating a taller look. Having a good posture is also another habit that should be developed and maintained even after one has passed the growing years. A plus is the fact that it creates an image of a taller you.

There are certain strategies one can take note of to create the impression of being taller. The ineffectiveness of such methods as height exercises should not dampen one’s spirits. The wardrobe is a great aspect to work on for this purpose. One should be smart when donning on certain clothing items. Wise shopping is the trick. Opt for dark colors since they create the illusion of being taller as compared to that of lighter color tones. Vertical stripes also help us look taller and thinner. Wearing heels is also another way to enhance one’s height especially when paired with skirts. They complement each other and make the legs look longer. Bulky footwear gives an impression that the person wearing them is bigger and taller.

Learn more about exercises to increase height.