Getting the Real Deal on Height Exercises

More and more people are getting into the hype of height exercises, which are claimed to lengthen the bones. It is, however, a sad fact that such claims are simple bogus. Such exercises do not work. They say that such routines can stretch the limbs and make the spine longer. This is completely untrue.

Following the natural growth process of the body, the bones start out as cartilages. These are flexible substances that eventually come together and become solid bones as we grow older. Growth spurts among growing children is caused by growth plates, which are cartilages at the ends of the longer bones. One important thing that should be known about bones is that they stop growing once we reach adulthood. Once they stop growing, they are not going to grow any longer, no matter how much exercise is done. The only possible way to technically make the bones longer is through surgery. In it, gaps are made in the bones and plates are installed. This makes the bones naturally re-grow in the space that is created. Such procedure is risky and very expensive though.

Height exercises are not effective for bone lengthening purposes during adulthood, but they are essential to maintain good health and to avoid certain ailments that affect the bones and spine. A slimmer and more slender figure as a result of regular exercise is also helpful in creating a taller look. Having a good posture is also another habit that should be developed and maintained even after one has passed the growing years. A plus is the fact that it creates an image of a taller you.

There are certain strategies one can take note of to create the impression of being taller. The ineffectiveness of such methods as height exercises should not dampen one’s spirits. The wardrobe is a great aspect to work on for this purpose. One should be smart when donning on certain clothing items. Wise shopping is the trick. Opt for dark colors since they create the illusion of being taller as compared to that of lighter color tones. Vertical stripes also help us look taller and thinner. Wearing heels is also another way to enhance one’s height especially when paired with skirts. They complement each other and make the legs look longer. Bulky footwear gives an impression that the person wearing them is bigger and taller.

Learn more about exercises to increase height.